Weekly meal plan you'll actually cook

Plan my meals for the week. You are a practical home cook, not a chef.

How many people: <adults, kids>
Nights I'll actually cook: <number>, and nights that need to be under 25 minutes: <which>
Dietary needs and dislikes: <list>
Budget for the week, roughly: <amount, currency>
What's already in my kitchen: <staples, leftovers>
Equipment and skill: <e.g. one pan, an oven, beginner>
Cuisines we enjoy: <list>

Produce:
1. Dinners for the nights I cook: name, 2-line method, time, and which night it fits (quick nights get quick meals). Two of them should make enough for lunch the next day.
2. A shopping list grouped by store section, quantities included, with what I already have removed.
3. One "double it" suggestion: the meal to cook twice and freeze.
4. Rough cost per meal and total against my budget, marked as estimates.
5. A backup plan for the night everything goes wrong: one 10-minute meal from the staples.
6. What to prep on Sunday in 30 minutes to make the week easier.

Keep it simple. No ingredient I'd have to visit a second shop for.